On The Go Chicken W/ Cucumber Sandwich!

Hi Everyone! My Name is Becca Togiai. I like this recipe because its really easy to make ! I’m always on the go so I never really have time to cook a meal unless it’s my day off. I am a single mom who works full time and is a full time student. I like to cook simple things. I usually mix the chicken and mayo when I get off so it’s easier to make in the morning. I love chicken and that’s why I chose this because its healthy, cheap, and very easy to make!

Taste: This is a super yummy sandwich to have for lunch. It is a healthy sandwich for anyone that loves chicken.

Ease of Preparation: Super Easy on the Go sandwich for lunch!

Nutritional Value: Chicken has a good source of selenium, which is important for protecting cells and supporting immune function. One serving of chicken also provides a lot of protein, more than half of what the average person needs in a day. Some beneficial factors of 100% whole wheat are reducing the risk of heart disease,  healthy bowels, and lower risk of weight gain. 

Specific Nutritional Value: I make enough for my roommates or when I have family over. So 1 serving typically serves 4-6 people. I will provide the nutrition facts per 1 serving.

Calories- 250

Total Fat- 11g

Carbohydrates- 18g

Cholesterol- 40mg

Fiber- 2g

Sugar- 3g

Protein- 13g

Sodium- 500mg

Potassium- 140mg

Why are these Nutrients important?

As I mentioned earlier chicken has a good source of selenium which is important for protecting cells and supporting immune function. Chicken is also low in fat and caloires and high in protein. One serving of chicken provides a lot of protein, more than half of what the average person needs in a day. 

Ingredients:

3 table spoons of mayo

1 cucumber

1 100% whole wheat bread

1 pepper

1 can of chicken breast 

Directions:

Drain the can of chicken breast then mix it in a bowl and make sure its all open. Add 3 scoops of mayo and add some pepper in it. Make sure to put enough mayo because the bread usually soaks up the mayo. After then then butter your whole wheat bread with the chicken breast mix and cucumbers and its ready to eat. 

Togiai, B