Avocado Dip n' Spread

This recipe is perfect for parties, snacks, and spreads. It's tasteful, quick to make, and usually a big hit! I love it because it has a different feel than any typical guacamole recipe. The apple cider adds a fun sour taste to compliment the saltiness of a chip! Also yummy on sandwiches or regular crackers.

Avocado Dip n' Spread
Madeline Taylor

1 c. Frozen corn
1 bunch of green onions
3TBS. Apple Cider Vinegar
2/3 c. Olive Oil
1/2 Tsp. Salt
1/2 Tsp. Pepper

1 Tsp. Oregano

Mix together and let chill
Add:
4 Avocados (When ready to serve)

Enjoy!

Avocados:
20-25g fat per cup
1/4 g. omega 3
40% Fiber
30% Vitamin C
21% Potassium

Olive Oil:
Total Fat: 14G (per TBSP)

Corn:
8g total fat per cup
2% Sodium
13% Potassium
41% Carbohydrates

Green Onion:
5 Calories

It is important to get the vitamins and fibers that avocados provide. Corn is also a good nutrient and has become a staple in society. If you are able to accompany this with a sandwich or steak it would add a harmless flavor and get you a good source of fibers, omegas, and potassium.

Negative aspects could be that there aren't many vegetables and other food groups involved. It could have more added to it to make it more nutritious but due to its simplicity, there isn't many food groups incorporated.

I would couple it with a sandwich, including meat, turkey, chicken, etc. as well as other vegetables and bread. You could also have a side of fruit or a salad.

I believe it's healthy because it involves basic elements as well as avocados and corn to create a tasteful dip or spread. There is no harm in having a good snack!